I'm 19, 225 ibs and 5'4' and wanna lose weight in the Summer and be more active? - ibs more condition_symptoms
I know, I know I should stop eating is over, my ass and exercise, sleep better, too.
I want this skinny girl before, or at least active and healthy. Next semester, I go to the rugby club in my school (anyone can participate!)
I need advice on weight loss!
Wednesday, November 4, 2009
Ibs More Condition_symptoms I'm 19, 225 Ibs And 5'4' And Wanna Lose Weight In The Summer And Be More Active?
1 comment:
Weight loss is a global process and not a panacea. Ignore supplements for weight loss and pills and the latest fashions. We must think about many things, but most of them focus on issues that we have long been known. There are many sensible things you can do is make a big difference in the long run if you need to lose weight. It can happen in a healthy manner. This worked for me.
Keep a food diary really helps. There is a much better idea of how much you eat, when and why.
Make a few additional small changes - walk everywhere, always stairs instead of elevator, walk on escalators, get up and move at least one hour of your work, or if life in general is sedentary, walk every day with a pedometer. Walking 10,000 steps a day is a really good idea. Building a long brisk walk every day or almost every day. As an active and watch less TV and spend less time on the computer. Buy a training device for home and with my strictT. Approximately one quarter of your plate of food should be protein and at least half of which should be vegetables.
Learn to count calories. In your current weight and activity, which hold about 2000 calories or more will need to add your current weight. So you will lose weight in a reasonable pace and healthy if you brought in 1600 or 1700 calories per day.
Eat small amounts often rather than three large meals. Let the breakfast. Some proteins for breakfast. This will help you through the day.
Drink plenty of water for at least 8 glasses of water per day, more if it is hot when you sweat a lot or are removed when you are exercising intensely, and fruit juices. Fruit juices have too many calories, vitamins, you get fresh fruit, no juice. You begin to see changes in your body.
Vary your routine. Do not eat) has the same number of calories per day (from 1400 calories per day by 1900 or 2000, a few days to exercise Eating a variety of foods and production of various types and quantities. YouThings to lose weight more effectively if they are mixed from time to time so that your body does not fit any routine.
One area that many people overlook is enough sleep. It is far too much rather eat or binge drinking, if you're tired and poorly rested, so I get enough sleep.
Visit the Web sites on nutrition, exercise, weight, etc. Here are some useful links.
http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_ea ...
http://www.wikihow.com/Lose-Weight-the-H ...
http://weightloss.about.com/cs/fitness/a ...
http://www.webmd.com/fitness-exercise/fe ...
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